No Huff & Puff Will Dismantle Us

Todayy. Cannot get the macro ratio right, any ideas? #mfp #myfitnesspal #macros #nutrition #fatloss

Todayy. Cannot get the macro ratio right, any ideas? #mfp #myfitnesspal #macros #nutrition #fatloss

That would be a 4.5kg loss in 5 weeks… not bad! #workforitttt #fatloss #mfp #myfitnesspal

That would be a 4.5kg loss in 5 weeks… not bad! #workforitttt #fatloss #mfp #myfitnesspal

Today’s macros. Blue = carbs, Red = fat and Green = protein. Did well on my calories too. Feel pretty satisfied and confident I can do this! #nrolfw #fatloss #stats #dothedamnthing

Today’s macros. Blue = carbs, Red = fat and Green = protein. Did well on my calories too. Feel pretty satisfied and confident I can do this! #nrolfw #fatloss #stats #dothedamnthing

Also, I have a fringe and tongue bar now #selfie #fringe #piercing #girl #checkoutdemeyes

Also, I have a fringe and tongue bar now #selfie #fringe #piercing #girl #checkoutdemeyes

Stats. As of Monday I will be on track, eating clean and working out thanks to The New Rules Of Lifting For Women. I let myself go and I can’t wait to feel good in myself and in my body again! #nrolfw #fatloss #stats #dothedamnthing #sorrykirsty #training #gym

Stats. As of Monday I will be on track, eating clean and working out thanks to The New Rules Of Lifting For Women. I let myself go and I can’t wait to feel good in myself and in my body again! #nrolfw #fatloss #stats #dothedamnthing #sorrykirsty #training #gym

livingafitlife:

lovehealthlift:

health-and-recovery:

The photo on the left was taken in July 2013, when I was deep within my disorder. The photo on the right was taken April 2014, where I am fit, healthy and happy with my body. Recovery was the best choice I ever made, and I have never looked back since I started. 

health-and-recovery your quads are insane, you look incredible. Congratulations for winning the fight.

I am always so happy to see evidence that recovery is possible. This message is so important!
I also want to see us, as a society, remove the messages that lead people into unhealthy lifestyles so that no one ever needs recovery. Let’s learn to focus on health and acceptance of all bodies, for all bodies are truly beautiful, and all of us have an inner athlete we need to nurture.

livingafitlife:

lovehealthlift:

health-and-recovery:

The photo on the left was taken in July 2013, when I was deep within my disorder. The photo on the right was taken April 2014, where I am fit, healthy and happy with my body. 
Recovery was the best choice I ever made, and I have never looked back since I started. 

health-and-recovery your quads are insane, you look incredible. Congratulations for winning the fight.

I am always so happy to see evidence that recovery is possible. This message is so important!

I also want to see us, as a society, remove the messages that lead people into unhealthy lifestyles so that no one ever needs recovery. Let’s learn to focus on health and acceptance of all bodies, for all bodies are truly beautiful, and all of us have an inner athlete we need to nurture.

(Source: dailyveganfood, via shannon-gets-fit)

aeducanprincess:

ifyoucarryonthisway:

i’ll never get why some people are offended by tattoos im just trying to understand how you could see a flower on someones arm and think WOW I’M REALLY ANGRY AND DISTURBED 

I don’t know if this person can do job they have flower on arm and I am worry

(Source: averagefairy, via shannon-gets-fit)